Personalized training that helps you move better and feel better

We believe that movement starts with a solid foundation. That's why we prioritize posture in every aspect of our training. Whether you're an elite athlete or a desk-bound professional, we help you unlock your body's potential and reclaim the joy of effortless movement.

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Golf training

Virtual training

Move better program

Virtual training

Golf training

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Let's Go

Our mission is simple: to help you move better, feel better, and live better.

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Personalized training for your everyday life

We provide posture-based training that prepares you for anything life brings. We give you the tools you need to react to any situation. Whether you're scoring a winning goal, carrying groceries in, or playing with your kid, you’ll be equipped with the ability to crush any challenge, plus the strength to conquer whatever life throws your way.

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Discover a new way to train

Move Better Athletics is a welcoming and supportive place where we come to move our bodies, strengthen our minds, and connect with our community. We provide posture-based training for all bodies, from beginners, to seasoned pros alike.

Meet your coach

Start your fitness journey by scheduling a free virtual consultation where we'll take you through a personalized assessment to identify your fitness and lifestyle goals.

Create a game plan

We combine data from your fitness consultation with information about your lifestyle to build a program that is specific to you and your goals.

Get results

Whatever your ultimate goal is, we promise to deliver. From weight-loss to increased mobility to optimized sports performance. Together, we help you reach your potential.

A posture first approach

We understand that proper posture is the key to unlocking your body's full potential. We guide you through exercises and techniques specifically designed to improve alignment, stability, and overall posture, laying the groundwork for lasting mobility and vitality.

Make everyday life easier

Our holistic approach isn't just about improving performance; it's about making everyday life easier. From picking up groceries to playing with your kids, our training empowers you to move with confidence and freedom, enhancing your quality of life.

Improve movement and mobility

Before we focus on strength or flexibility, we prioritize building a strong foundation. By addressing imbalances, weaknesses, and movement patterns, we ensure that you move with efficiency, grace, and resilience, both in and out of the gym.

No more guesswork, find the right service for you

Looking to improve your performance on the golf course? Maybe focus on getting stronger? Combatting all the hours of sitting at a desk? Or simply just want to learn more about moving your body. We're here to create a plan that's tailored to your goals and together we'll work to unlock the results you want.

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In-person training

Achieve your fitness and lifestyle goals with tailored 1-1 personal training at our downtown Vancouver location.

Virtual training

Achieve your fitness and lifestyle goals with tailored 1-1 virtual training session anytime, anywhere.

Move better program

Designed for individuals seeking to regain control over their bodies and improve everyday life.

TPI Golf Fitness

For the golfer looking to improve their movement mechanics and golf swing.

Meet coach Alan

With over 19 years of experience within the health & fitness fields as a personal trainer, movement specialist and golf fitness professional, Alan brings an extensive wealth of knowledge. Over his career he has trained a wide range of clientele from beginners, corporate executives to NCAA and NHL athletes. Alan delivers a positive coaching style and has a passion to make his clients move and perform better.

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Join our community and take care of your health

How we've helped our clients reach their goals.

"Working with Alan has been transformational. At first I was hesitant, would I have the time? Am I good enough for personal training? But after 3 years of working with the coaches, my strength, conditioning and posture have never been better.”

Karm Sumal

Co-Founder, DailyHive

"You really feel that you get top value when you are working with someone who cares for their clients as much as Al does. I would recommend Al to anyone that is looking to improve their overall fitness level, function in their golf game and beyond. A first class trainer!"

Mark Marlow

Portfolio Manager, TD Wealth

"Alan is incredible! He's helped me work on my motor control and posture to help combat the pain I was experiencing from the sedentary nature of being an Entrepreneur with an online business. I couldn't continue working the way I do if it wasn't for him."

Aleah Chaytor

Founder, Lacuna Marketing

You have questions and we have answers

Everything you need to know about working with us.

Where are you located?

We provide training virtually or in Downtown Vancouver at 736 Granville St, Vancouver, BC.

What happens during my consultation?

The purpose of our fitness consultation is to assess your fitness history, ultimate goals and fitness level. A Functional Movement Screen will be applied by Alan to fully understand your movement capacity, weaknesses, and pain points. That data is then used to build a safe and effective exercise program for you.

What's your cancellation policy?

Notice needs to be given the day before your scheduled appointment for cancellation. Cancelled appointments that do not fall within the that notice period will be forfeited. In-person appointments that are cancelled the same day of appointment incur a $35 charge in addition to a forfeited session.

What if i'm new to fitness?

Alan is an expert at working with all different types of fitness levels from beginners to pro athletes. Our programs are custom tailored to help you make steady progress towards achieving a higher level of fitness and well-being thats best for you.

If i'm in pain or have an existing injury can I still train?

Yes! Alan is experienced in working with individuals who have existing injuries or pain and can work with you to help alleviate your symptoms.

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Samantha Spaulding

Founder, Bold Capital

Learn by creating with your peers

We believe in learn-by-doing, so we offer interactive projects that teach you how to design and collaborate with your peers.

Perfect success rate with alumni

Our approach is hands-on and fun in each cohort, and we have a 100% completion rate with 5/5 reviews from all of our alumni.

Let's get started

We're on a mission to help new and experienced designers transform their skills - so they can share their ideas with the world.

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Get live feedback from your class

You'll get step-by-step instructions from start to finish, and you can ask questions and get feedback from our community of designers.

Track your growth and performance

You’ll be able to work on projects that matter to you and see your skills improve every step of the way. You don’t need prior experience.